MY 120 DAY TRANSFORMATION PROGRAM

DAY 1:

My name is Kaylee and today marks my first day of my 120 Transformation Program! As a technician at Celsius Med Spa, I've always been passionate about helping others achieve their health and wellness goals. However, now it's my turn to take the plunge into a program that has caught my attention – T-Shock Body Contouring. I am starting this journey because I have realized my health and well being should be prioritized to feel better and live a healthier lifestyle. I'm making a conscious effort to make healthier choices and to incorporate regular exercise into my daily routine. My goal is to build strength, endurance, and lose body fat to feel better in my own skin and gain confidence in my body. I have spent 2 years exercising about 3 times a week and have been struggling to lose stubborn belly fat. Tshock is going to help me speed up my weight loss process by using targeted temperature shock to kill fat cells. It has been found to be an effective way to reduce fat in the body without the need for surgery.  I am very excited to finally put myself first and change my lifestyle for life long results!

Before I dive into the nitty-gritty details, let me lay out the plan for the next 120 days. The program consists of 10 T-Shock sessions, 10 cryotherapy sessions, 10 infrared sessions, 3 months of dedicated workouts at either HotWorx or Orange Theory Gym, and a nutrition plan provided by MICROSTAX. The entire journey is designed to help me shed inches, build muscle, and revitalize my overall well-being.

My first session was an hour long and not painful at all! During the session the specialist applied the cold gel to my belly. It kinda felt like an ultrasound and the applicator was warm for two minutes then got very cold for about 20 minutes following warm at the end. The session was split in two for both sides of my stomach. I will be honest the applicator was very cold but my belly was numb to it after about 10 minutes. The hour went by very fast and was over before I knew it with the specialist keeping me distracted with good conversation. Right after T-shock they had me go into the cryotherapy chamber to help flush out the fat cells and toxins while helping speed up my metabolism. The cryotherapy was very cold but it only lasted 3 minutes and I just kept telling myself I can do anything for 3 minutes and I got to hop right into the infrared sauna afterwards. The infrared sauna is beneficial in the process because it helps excrete the fat cells and toxins we just flushed out with cryotherapy. After doing all three processes my job is to drink a gallon of water a day and exercise within 8 hours of the treatment. Commiting to a regular fitness routine can be daunting, but I know it will be worth it in the end when I have my dream body I've always wanted and live a longer healthier life. 

If you have any questions or want to chat about the program feel free to reach us!

Celsius Med Spa

1760 S Brentwood Blvd

314-279-9900

https://celsiusmedspa.com/stl

Follow along with my journey on Instagram as well! https://www.instagram.com/kklestinske/

I also want to post my before photos here to hold myself accountable and track my progress. I know that looking it yourself everyday in the mirror it is hard to see the change and the results. I am excited to keep doing these journal entries to look back on my transformation and see the change!