FITNESS
The Acne Diet
When suffering with acne, it’s easy to want to look for a quick fix. Whether that’s in the form of a spot treatment, mask, serum, or medspa service. While these products and treatments may help minimi... ...more
Fitness ,Health &Beauty
November 19, 2024•6 min read
120 Transformation Program day 98
Checking in after session #7. Summer is coming and I couldnt be happier ...more
Fitness ,Health &Beauty
March 01, 2024•2 min read
120 Transformation Program day 49
Halfway through the program! After the holidays I feel back into the routine. ...more
Fitness ,Health &Beauty
January 04, 2024•3 min read
120 Transformation Program - Day 35
This marks my third session and I have some exciting news!! Before my Tshock session started we did measurements and I'm 1.5 inches down after 4 weeks! ...more
Fitness ,Health &Beauty
December 05, 2023•3 min read
120 Transformation Program - Day 28
This marks my third session and I have some exciting news!! Before my Tshock session started we did measurements and I'm 1.5 inches down after 4 weeks! ...more
Fitness ,Health &Beauty
November 27, 2023•3 min read
120 Transformation Program - Day 7
This marks day 7 after my Tshock session. After a week of eating healthy and exercising 5 days this week, I am feeling less bloated and still very motivated. ...more
Fitness ,Health &Beauty
October 27, 2023•3 min read
120 Transformation Program - Day 2
Today is the day after my first Tshock session and already I can feel the positive effects. I'm full of energy and motivated to keep pushing forward. This is exactly the boost I need to keep going on ... ...more
Fitness ,Health &Beauty
October 16, 2023•3 min read
120 Transformation Program - Day 1
Beginning of my 120 transformation program. 10 T-shock Body Contouring sessions, 10 Cryotherapy sessions, 10 Infrared Sessions, 3 Months to a gym, and nutritional guidance! ...more
Fitness ,Health &Beauty
October 11, 2023•3 min read
The Science of Compression Therapy: Accelerating Fitness Recovery
Fitness enthusiasts and athletes are no strangers to the rigors of intense training sessions and the subsequent muscle soreness and fatigue that follow. However, a cutting-edge technique gaining momen... ...more
Fitness ,Health
August 17, 2023•3 min read
.png)
Listen to All our Podcasts
ONE GOOD IDEA PODCAST
