FITNESS
The Acne Diet
When suffering with acne, it’s easy to want to look for a quick fix. Whether that’s in the form of a spot treatment, mask, serum, or medspa service. While these products and treatments may help minimi... ...more
Fitness ,Health &Beauty
November 19, 2024•6 min read
Pregnancy Safe Ingredients + Treatments
Pregnancy comes with many changes in lifestyle and sadly that may include some of your favorite skincare products, esthetic treatments and cosmetic procedures. ...more
Health ,Beauty &Mind
November 12, 2024•9 min read
Skinvestment
Skincare is an essential part of our overall health and well-being. However, if you are not investing in proper skincare products and treatments, you could potentially be doing more harm than good in ... ...more
Beauty
October 31, 2024•5 min read
120 Transformation Program day 98
Checking in after session #7. Summer is coming and I couldnt be happier ...more
Fitness ,Health &Beauty
March 01, 2024•2 min read
120 Transformation Program day 49
Halfway through the program! After the holidays I feel back into the routine. ...more
Fitness ,Health &Beauty
January 04, 2024•3 min read
120 Transformation Program - Day 35
This marks my third session and I have some exciting news!! Before my Tshock session started we did measurements and I'm 1.5 inches down after 4 weeks! ...more
Fitness ,Health &Beauty
December 05, 2023•3 min read
120 Transformation Program - Day 28
This marks my third session and I have some exciting news!! Before my Tshock session started we did measurements and I'm 1.5 inches down after 4 weeks! ...more
Fitness ,Health &Beauty
November 27, 2023•3 min read
120 Transformation Program - Day 7
This marks day 7 after my Tshock session. After a week of eating healthy and exercising 5 days this week, I am feeling less bloated and still very motivated. ...more
Fitness ,Health &Beauty
October 27, 2023•3 min read
120 Transformation Program - Day 2
Today is the day after my first Tshock session and already I can feel the positive effects. I'm full of energy and motivated to keep pushing forward. This is exactly the boost I need to keep going on ... ...more
Fitness ,Health &Beauty
October 16, 2023•3 min read
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