The Acne Diet

When suffering with acne, it’s easy to want to look for a quick fix. Whether that’s in the form of a spot treatment, mask, serum, or medspa service. While these products and treatments may help minimi... ...more

Fitness ,Health &Beauty

November 19, 20246 min read

The Acne Diet

Pregnancy Safe Ingredients + Treatments

Pregnancy comes with many changes in lifestyle and sadly that may include some of your favorite skincare products, esthetic treatments and cosmetic procedures. ...more

Health ,Beauty &Mind

November 12, 20249 min read

Pregnancy Safe Ingredients + Treatments

120 Transformation Program day 98

Checking in after session #7. Summer is coming and I couldnt be happier ...more

Fitness ,Health &Beauty

March 01, 20242 min read

120 Transformation Program day 98

120 Transformation Program day 49

Halfway through the program! After the holidays I feel back into the routine. ...more

Fitness ,Health &Beauty

January 04, 20243 min read

120 Transformation Program day 49

120 Transformation Program - Day 35

This marks my third session and I have some exciting news!! Before my Tshock session started we did measurements and I'm 1.5 inches down after 4 weeks! ...more

Fitness ,Health &Beauty

December 05, 20233 min read

120 Transformation Program - Day 35

120 Transformation Program - Day 28

This marks my third session and I have some exciting news!! Before my Tshock session started we did measurements and I'm 1.5 inches down after 4 weeks! ...more

Fitness ,Health &Beauty

November 27, 20233 min read

120 Transformation Program - Day 28

120 Transformation Program - Day 7

This marks day 7 after my Tshock session. After a week of eating healthy and exercising 5 days this week, I am feeling less bloated and still very motivated. ...more

Fitness ,Health &Beauty

October 27, 20233 min read

120 Transformation Program - Day 7

120 Transformation Program - Day 2

Today is the day after my first Tshock session and already I can feel the positive effects. I'm full of energy and motivated to keep pushing forward. This is exactly the boost I need to keep going on ... ...more

Fitness ,Health &Beauty

October 16, 20233 min read

120 Transformation Program - Day 2

120 Transformation Program - Day 1

Beginning of my 120 transformation program. 10 T-shock Body Contouring sessions, 10 Cryotherapy sessions, 10 Infrared Sessions, 3 Months to a gym, and nutritional guidance! ...more

Fitness ,Health &Beauty

October 11, 20233 min read

120 Transformation Program - Day 1
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